En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 19: |
3361 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
161,50g |
|
171,73g |
|
301,02g |
|
-
|
-
|
| Sal 18: |
2059 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
111,48g |
|
120,96g |
|
146,90g |
|
2564*
|
 505
|
| Pzt 17: |
2250 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
137,83g |
|
120,37g |
|
129,63g |
|
-
|
-
|
| Paz 16: |
2817 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
111,31g |
|
212,61g |
|
242,72g |
|
-
|
-
|
| Cmt 15: |
2730 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,33g |
|
164,36g |
|
297,83g |
|
-
|
-
|
| Cum 14: |
2253 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
107,38g |
|
166,68g |
|
129,53g |
|
2596*
|
343
|
| Şubat 2023 |
| Per 2: |
1867 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
101,88g |
|
153,30g |
|
-
|
-
|
| Aralık 2022 |
| Pzt 26: |
2045 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,74g |
|
182,32g |
|
137,01g |
|
-
|
-
|
| Paz 25: |
2783 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
107,52g |
|
224,88g |
|
218,43g |
|
-
|
-
|
| Cmt 24: |
2115 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
175,76g |
|
221,47g |
|
-
|
-
|
| Cum 23: |
2970 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
102,83g |
|
223,35g |
|
292,96g |
|
-
|
-
|
| Per 22: |
2671 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
204,28g |
|
239,38g |
|
2483*
|
 188
|
| Çar 21: |
3034 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
87,63g |
|
175,45g |
|
367,21g |
|
-
|
-
|
| Sal 20: |
3597 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
154,01g |
|
322,46g |
|
226,14g |
|
-
|
-
|
| Pzt 19: |
2919 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
127,17g |
|
148,40g |
|
289,47g |
|
-
|
-
|
| Paz 18: |
2540 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
288,26g |
|
186,22g |
|
-
|
-
|
| Cmt 17: |
2495 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,19g |
|
175,72g |
|
206,99g |
|
-
|
-
|
| Cum 16: |
2822 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
111,59g |
|
184,20g |
|
274,25g |
|
2202*
|
620
|
| Per 15: |
3020 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
143,82g |
|
184,84g |
|
244,79g |
|
-
|
-
|
| Çar 14: |
2601 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
110,03g |
|
211,76g |
|
191,55g |
|
2202*
|
399
|
|
|
