En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 3: |
1135 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
58,82g |
|
133,36g |
|
-
|
-
|
| Paz 2: |
1115 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
55,79g |
|
135,69g |
|
-
|
-
|
| Cmt 1: |
1393 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
35,03g |
|
180,69g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1736 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
110,94g |
|
203,27g |
|
-
|
-
|
| Per 29: |
1025 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
39,50g |
|
140,00g |
|
-
|
-
|
| Çar 28: |
1446 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
71,97g |
|
164,14g |
|
-
|
-
|
| Sal 27: |
1803 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,56g |
|
77,74g |
|
200,43g |
|
-
|
-
|
| Pzt 26: |
1878 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
106,80g |
|
240,03g |
|
2195*
|
 317
|
| Paz 25: |
1456 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,72g |
|
55,78g |
|
211,92g |
|
-
|
-
|
| Cmt 24: |
1148 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
63,18g |
|
144,75g |
|
2238*
|
1090
|
| Cum 23: |
316 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
18,39g |
|
45,83g |
|
-
|
-
|
| Per 22: |
424 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
46,92g |
|
29,20g |
|
-
|
-
|
| Çar 21: |
694 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
50,72g |
|
66,60g |
|
-
|
-
|
| Sal 20: |
702 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
46,70g |
|
70,96g |
|
-
|
-
|
| Pzt 19: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
29,23g |
|
52,22g |
|
2350*
|
1896
|
| Paz 18: |
275 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,04g |
|
23,96g |
|
45,66g |
|
-
|
-
|
| Cmt 17: |
805 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
41,57g |
|
88,97g |
|
-
|
-
|
| Cum 16: |
469 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
19,03g |
|
69,70g |
|
-
|
-
|
| Per 15: |
521 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
25,43g |
|
90,52g |
|
-
|
-
|
| Çar 14: |
942 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
54,55g |
|
63,87g |
|
-
|
-
|
|
|
