En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 24: |
-
|
-
|
|
1204*
|
-
|
| Cum 23: |
-
|
-
|
|
599*
|
-
|
| Pzt 19: |
-
|
-
|
|
1602*
|
-
|
| Paz 18: |
-
|
-
|
|
1791*
|
-
|
| Cum 16: |
-
|
-
|
|
1856*
|
-
|
| Per 8: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
126,38g |
|
57,80g |
|
-
|
-
|
| Çar 7: |
745 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
96,93g |
|
45,58g |
|
-
|
-
|
| Sal 6: |
2426 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
82,49g |
|
116,46g |
|
220,23g |
|
-
|
-
|
| Pzt 5: |
2035 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
179,36g |
|
95,40g |
|
-
|
-
|
| Per 1: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
136,29g |
|
107,88g |
|
-
|
-
|
| Mayıs 2023 |
| Çar 31: |
1685 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
164,39g |
|
109,99g |
|
-
|
-
|
| Sal 30: |
1560 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
159,14g |
|
77,98g |
|
-
|
-
|
| Pzt 29: |
1399 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
155,64g |
|
65,99g |
|
-
|
-
|
| Cum 26: |
2219 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
98,25g |
|
133,26g |
|
119,49g |
|
-
|
-
|
| Per 25: |
1348 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
134,62g |
|
122,56g |
|
-
|
-
|
| Çar 24: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
148,99g |
|
132,51g |
|
-
|
-
|
| Sal 23: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
107,51g |
|
110,16g |
|
-
|
-
|
| Pzt 22: |
1302 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
135,63g |
|
107,61g |
|
-
|
-
|
| Paz 21: |
-
|
-
|
|
452*
|
-
|
| Per 18: |
169 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,87g |
|
20,55g |
|
13,41g |
|
-
|
-
|
| Çar 17: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
153,63g |
|
87,60g |
|
-
|
-
|
| Sal 16: |
888 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
15,18g |
|
85,28g |
|
100,35g |
|
70*
|
 818
|
| Pzt 15: |
1199 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
107,93g |
|
112,06g |
|
1744*
|
 545
|
| Paz 14: |
-
|
-
|
|
1781*
|
-
|
| Cmt 13: |
2374 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
101,85g |
|
97,30g |
|
183,41g |
|
-
|
-
|
| Cum 12: |
2349 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
101,51g |
|
72,33g |
|
223,56g |
|
910*
|
1439
|
| Per 11: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
99,10g |
|
133,44g |
|
1034*
|
423
|
|
|
