En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 15: |
485 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
24,32g |
|
24,34g |
|
-
|
-
|
| Pzt 14: |
788 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
21,03g |
|
108,63g |
|
-
|
-
|
| Haziran 2021 |
| Per 17: |
599 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
50,42g |
|
64,42g |
|
-
|
-
|
| Çar 16: |
808 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
17,61g |
|
121,67g |
|
239*
|
 569
|
| Sal 15: |
2980 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
142,56g |
|
147,53g |
|
281,84g |
|
204*
|
2776
|
| Pzt 14: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
65,17g |
|
181,50g |
|
463*
|
923
|
| Paz 13: |
1224 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,99g |
|
73,44g |
|
144,07g |
|
526*
|
698
|
| Cmt 12: |
1281 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
45,56g |
|
179,13g |
|
290*
|
991
|
| Cum 11: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
54,24g |
|
177,91g |
|
532*
|
795
|
| Per 10: |
366 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
30,46g |
|
33,15g |
|
254*
|
112
|
| Çar 9: |
1374 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
47,41g |
|
179,06g |
|
163*
|
1211
|
| Sal 8: |
407 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
11,82g |
|
43,52g |
|
214*
|
193
|
| Pzt 7: |
1053 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
24,59g |
|
136,30g |
|
296*
|
757
|
| Paz 6: |
818 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
36,98g |
|
97,07g |
|
547*
|
271
|
| Cmt 5: |
1030 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
58,68g |
|
92,16g |
|
369*
|
661
|
| Cum 4: |
835 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
44,99g |
|
84,53g |
|
801*
|
34
|
| Per 3: |
999 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
44,25g |
|
67,25g |
|
173*
|
826
|
| Çar 2: |
527 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
16,09g |
|
95,49g |
|
170*
|
357
|
| Sal 1: |
1188 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
39,47g |
|
121,62g |
|
172*
|
1016
|
| Mayıs 2021 |
| Pzt 31: |
919 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
31,65g |
|
37,44g |
|
129,95g |
|
383*
|
536
|
|
|
