En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 17: |
964 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
32,39g |
|
94,05g |
|
-
|
-
|
| Sal 16: |
541 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
36,50g |
|
53,75g |
|
-
|
-
|
| Pzt 15: |
553 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
17,44g |
|
74,46g |
|
-
|
-
|
| Paz 14: |
457 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
34,18g |
|
38,27g |
|
135*
|
 322
|
| Cmt 13: |
608 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
18,22g |
|
71,44g |
|
105*
|
503
|
| Cum 12: |
658 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
29,84g |
|
63,03g |
|
193*
|
465
|
| Per 11: |
708 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
33,33g |
|
50,07g |
|
-
|
-
|
| Çar 10: |
715 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
22,50g |
|
110,91g |
|
84*
|
631
|
| Sal 9: |
484 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
23,76g |
|
60,33g |
|
242*
|
242
|
| Pzt 8: |
433 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,51g |
|
28,34g |
|
29,08g |
|
287*
|
146
|
| Paz 7: |
317 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
26,86g |
|
19,84g |
|
-
|
-
|
| Cmt 6: |
429 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
7,92g |
|
44,71g |
|
-
|
-
|
| Cum 5: |
268 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
9,22g |
|
34,49g |
|
60*
|
208
|
| Per 4: |
632 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
24,98g |
|
49,67g |
|
43*
|
589
|
| Çar 3: |
674 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
23,13g |
|
100,36g |
|
-
|
-
|
| Sal 2: |
590 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
13,47g |
|
76,16g |
|
-
|
-
|
| Pzt 1: |
676 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
35,26g |
|
83,50g |
|
-
|
-
|
| Nisan 2023 |
| Çar 12: |
282 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
81,00g |
|
-
|
-
|
| Ağustos 2022 |
| Per 11: |
380 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,14g |
|
11,53g |
|
42,55g |
|
-
|
-
|
| Çar 10: |
232 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
8,05g |
|
13,60g |
|
-
|
-
|
|
|
