En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
835 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
41,54g |
|
136,96g |
|
2253*
|
 1418
|
| Pzt 23: |
794 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
40,92g |
|
113,65g |
|
2127*
|
1333
|
| Cum 20: |
262 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
8,11g |
|
48,17g |
|
-
|
-
|
| Per 19: |
1655 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
64,84g |
|
243,49g |
|
-
|
-
|
| Çar 18: |
1521 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
49,71g |
|
258,26g |
|
2127*
|
606
|
| Sal 17: |
1680 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
66,65g |
|
65,52g |
|
218,27g |
|
2379*
|
699
|
| Pzt 16: |
540 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
20,37g |
|
71,69g |
|
2211*
|
1671
|
| Paz 15: |
610 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
17,50g |
|
73,09g |
|
-
|
-
|
| Cmt 14: |
833 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
32,81g |
|
125,05g |
|
2181*
|
1348
|
| Cum 13: |
1706 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
59,98g |
|
247,88g |
|
-
|
-
|
| Per 12: |
477 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
20,11g |
|
58,19g |
|
2181*
|
1704
|
| Çar 11: |
605 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
12,99g |
|
86,75g |
|
2139*
|
1534
|
| Sal 10: |
2339 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
82,29g |
|
82,30g |
|
341,65g |
|
2013*
|
 326
|
| Pzt 9: |
368 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
26,13g |
|
53,95g |
|
2118*
|
1750
|
| Cum 6: |
715 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
19,83g |
|
133,94g |
|
2118*
|
1403
|
| Per 5: |
1803 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
65,14g |
|
235,12g |
|
2118*
|
315
|
| Çar 4: |
1583 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
77,24g |
|
192,01g |
|
1973*
|
390
|
| Sal 3: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,23g |
|
58,90g |
|
143,43g |
|
1973*
|
867
|
| Pzt 2: |
804 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
24,12g |
|
120,82g |
|
-
|
-
|
| Paz 1: |
721 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
23,17g |
|
114,40g |
|
1616*
|
895
|
|
|
