En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 25: |
118 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
3,69g |
|
5,74g |
|
16,14g |
|
-
|
-
|
| Cmt 24: |
378 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,88g |
|
13,85g |
|
53,48g |
|
-
|
-
|
| Cum 23: |
396 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
26,18g |
|
54,73g |
|
-
|
-
|
| Per 22: |
436 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,48g |
|
19,92g |
|
82,59g |
|
-
|
-
|
| Çar 21: |
776 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
47,71g |
|
52,52g |
|
36,14g |
|
-
|
-
|
| Sal 20: |
350 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,82g |
|
8,22g |
|
66,16g |
|
-
|
-
|
| Paz 18: |
712 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,36g |
|
49,65g |
|
76,79g |
|
1985*
|
 1273
|
| Cmt 17: |
330 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,54g |
|
39,31g |
|
21,84g |
|
-
|
-
|
| Cum 16: |
226 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,24g |
|
13,64g |
|
34,33g |
|
1955*
|
1729
|
| Per 15: |
720 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
33,58g |
|
115,41g |
|
1931*
|
1211
|
| Çar 14: |
424 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
8,69g |
|
72,35g |
|
2117*
|
1693
|
| Sal 13: |
409 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
19,32g |
|
75,07g |
|
2086*
|
1677
|
| Pzt 12: |
548 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
21,49g |
|
85,42g |
|
2246*
|
1698
|
| Paz 11: |
858 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
26,21g |
|
119,64g |
|
-
|
-
|
| Cmt 10: |
671 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
54,86g |
|
81,05g |
|
-
|
-
|
| Cum 9: |
702 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
56,83g |
|
95,46g |
|
2105*
|
1403
|
| Per 8: |
566 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,14g |
|
58,01g |
|
59,96g |
|
2126*
|
1560
|
| Çar 7: |
963 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
52,47g |
|
118,06g |
|
3129*
|
2166
|
|
|
