En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Sal 3: |
436 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,84g |
|
12,40g |
|
91,18g |
|
-
|
-
|
| Pzt 2: |
386 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
41,26g |
|
31,00g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
449 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
40,00g |
|
33,57g |
|
-
|
-
|
| Per 29: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,89g |
|
25,92g |
|
110,82g |
|
-
|
-
|
| Çar 28: |
543 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
34,32g |
|
42,24g |
|
-
|
-
|
| Sal 27: |
401 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
28,57g |
|
43,83g |
|
-
|
-
|
| Pzt 26: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
38,36g |
|
23,11g |
|
-
|
-
|
| Paz 25: |
728 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
26,98g |
|
101,58g |
|
-
|
-
|
| Cmt 24: |
906 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
26,90g |
|
114,51g |
|
-
|
-
|
| Cum 23: |
636 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
37,63g |
|
46,87g |
|
-
|
-
|
| Per 22: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
51,20g |
|
35,48g |
|
-
|
-
|
| Çar 21: |
397 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
34,68g |
|
24,50g |
|
-
|
-
|
| Sal 20: |
626 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
34,39g |
|
95,06g |
|
-
|
-
|
| Pzt 19: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,18g |
|
18,56g |
|
89,94g |
|
-
|
-
|
| Paz 18: |
651 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
26,82g |
|
96,72g |
|
-
|
-
|
| Cmt 17: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
59,41g |
|
108,51g |
|
-
|
-
|
| Cum 16: |
588 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
26,53g |
|
65,89g |
|
-
|
-
|
| Per 15: |
822 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
42,22g |
|
82,90g |
|
-
|
-
|
| Çar 14: |
798 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,05g |
|
42,30g |
|
93,28g |
|
-
|
-
|
| Sal 13: |
476 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
42,66g |
|
29,48g |
|
-
|
-
|
|
|
