En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Çar 27: |
929 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
56,45g |
|
127,89g |
|
-
|
-
|
| Sal 26: |
336 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
46,93g |
|
9,61g |
|
-
|
-
|
| Haziran 2021 |
| Çar 2: |
277 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,16g |
|
2,62g |
|
33,40g |
|
126*
|
 151
|
| Sal 1: |
-
|
-
|
|
1774*
|
-
|
| Mayıs 2021 |
| Pzt 31: |
912 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
73,35g |
|
46,82g |
|
1894*
|
 982
|
| Paz 30: |
615 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
46,58g |
|
22,79g |
|
37,95g |
|
1738*
|
1123
|
| Cmt 29: |
794 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
70,10g |
|
61,93g |
|
1863*
|
1069
|
| Cum 28: |
501 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
45,54g |
|
37,03g |
|
1782*
|
1281
|
| Per 27: |
855 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
60,40g |
|
91,57g |
|
1751*
|
896
|
| Çar 26: |
1258 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
61,04g |
|
135,27g |
|
1795*
|
537
|
| Sal 25: |
522 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
44,82g |
|
41,46g |
|
1722*
|
1200
|
| Pzt 24: |
1004 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
34,02g |
|
125,42g |
|
1762*
|
758
|
| Paz 23: |
337 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
22,26g |
|
44,75g |
|
1842*
|
1505
|
| Cmt 22: |
538 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,32g |
|
36,38g |
|
71,72g |
|
1744*
|
1206
|
| Cum 21: |
1283 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
63,65g |
|
91,92g |
|
1743*
|
460
|
| Per 20: |
942 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
57,79g |
|
78,11g |
|
1896*
|
954
|
| Çar 19: |
323 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,88g |
|
44,86g |
|
19,98g |
|
1782*
|
1459
|
| Sal 18: |
964 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
47,39g |
|
74,54g |
|
1727*
|
763
|
| Pzt 17: |
837 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
47,85g |
|
94,29g |
|
1969*
|
1132
|
| Paz 16: |
661 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
30,72g |
|
100,46g |
|
1827*
|
1166
|
| Cmt 15: |
256 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
38,47g |
|
36,30g |
|
1761*
|
1505
|
|
|
