En Son Yemek ve Egzersiz Kayıtları
| Kasım 2008 |
| Per 20: |
1859 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
85,44g |
|
263,78g |
|
-
|
-
|
| Çar 19: |
1741 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
78,47g |
|
245,25g |
|
-
|
-
|
| Sal 18: |
1168 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
55,13g |
|
198,64g |
|
-
|
-
|
| Cum 14: |
1288 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
47,33g |
|
191,92g |
|
-
|
-
|
| Per 13: |
1028 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,67g |
|
53,17g |
|
179,52g |
|
-
|
-
|
| Ekim 2008 |
| Pzt 27: |
1218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
53,28g |
|
208,85g |
|
-
|
-
|
| Cum 10: |
952 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
30,00g |
|
113,00g |
|
-
|
-
|
| Çar 8: |
1961 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
85,00g |
|
103,00g |
|
204,75g |
|
-
|
-
|
| Sal 7: |
1256
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
95,47g |
|
194,75g |
|
-
|
-
|
| Pzt 6: |
1354
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
73,14g |
|
232,37g |
|
-
|
-
|
| Paz 5: |
1446 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,46g |
|
67,73g |
|
261,53g |
|
-
|
-
|
| Cum 3: |
1507 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
41,00g |
|
197,00g |
|
-
|
-
|
| Eylül 2008 |
| Pzt 29: |
294 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| Per 25: |
3155
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
123,31g |
|
96,02g |
|
428,14g |
|
2796*
|
 359
|
| Pzt 15: |
1478 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,31g |
|
82,57g |
|
252,40g |
|
2615*
|
 1137
|
| Paz 14: |
1508
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
77,95g |
|
224,30g |
|
2431*
|
923
|
| Cmt 13: |
1785
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
59,14g |
|
236,51g |
|
2694*
|
909
|
| Cum 12: |
1449
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
80,63g |
|
216,33g |
|
2324*
|
875
|
| Per 11: |
1304
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
76,03g |
|
209,71g |
|
2398*
|
1094
|
| Çar 10: |
1427
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
100,40g |
|
208,54g |
|
-
|
-
|
|
|
