En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Nisan 2021 |
| Pzt 26: |
1226 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
90,91g |
|
73,44g |
|
3168*
|
 1942
|
| Per 22: |
444 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
39,72g |
|
10,64g |
|
2374*
|
1930
|
| Çar 21: |
834 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
73,97g |
|
46,50g |
|
3069*
|
2235
|
| Sal 20: |
1608 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
74,83g |
|
72,38g |
|
164,40g |
|
3026*
|
1418
|
| Pzt 19: |
577 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
20,19g |
|
58,65g |
|
-
|
-
|
| Paz 18: |
1125 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
58,82g |
|
144,46g |
|
3150*
|
2025
|
| Cmt 17: |
1684 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
55,33g |
|
191,38g |
|
3269*
|
1585
|
| Cum 16: |
1213 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
70,34g |
|
143,97g |
|
3069*
|
1856
|
| Per 15: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,17g |
|
95,48g |
|
177,09g |
|
3087*
|
1442
|
| Çar 14: |
1596 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
88,63g |
|
65,99g |
|
132,40g |
|
3297*
|
1701
|
| Sal 13: |
1630 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
88,04g |
|
76,77g |
|
133,37g |
|
3234*
|
1604
|
| Pzt 12: |
1330 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
57,54g |
|
108,55g |
|
3152*
|
1822
|
| Paz 11: |
786 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
66,62g |
|
56,38g |
|
2523*
|
1737
|
| Cmt 10: |
3035 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
153,82g |
|
130,61g |
|
273,64g |
|
2680*
|
 355
|
| Cum 9: |
1669 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,98g |
|
75,56g |
|
148,33g |
|
2897*
|
1228
|
| Per 8: |
1766 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
60,16g |
|
178,61g |
|
-
|
-
|
|
|
