En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 18: |
502 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
28,12g |
|
89,88g |
|
-
|
-
|
| Sal 17: |
310 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
26,02g |
|
12,19g |
|
2223*
|
 1913
|
| Pzt 16: |
235 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
13,39g |
|
36,91g |
|
-
|
-
|
| Paz 15: |
377 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
19,70g |
|
49,08g |
|
1169*
|
792
|
| Cmt 14: |
201 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
10,43g |
|
34,08g |
|
1164*
|
963
|
| Cum 13: |
277 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
11,26g |
|
43,75g |
|
-
|
-
|
| Per 12: |
393 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
16,73g |
|
69,98g |
|
2148*
|
1755
|
| Çar 11: |
376 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
18,89g |
|
64,94g |
|
2148*
|
1772
|
| Sal 10: |
401 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
19,13g |
|
71,92g |
|
2072*
|
1671
|
| Pzt 9: |
-
|
-
|
|
1997*
|
-
|
| Paz 8: |
498 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
27,22g |
|
67,15g |
|
1572*
|
1074
|
| Cmt 7: |
535 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
25,06g |
|
78,11g |
|
1164*
|
629
|
| Cum 6: |
573 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
25,72g |
|
75,45g |
|
1455*
|
882
|
| Per 5: |
826 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
51,01g |
|
110,82g |
|
1455*
|
629
|
| Çar 4: |
518 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
22,16g |
|
83,84g |
|
1455*
|
937
|
| Sal 3: |
1236 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
57,35g |
|
171,01g |
|
1493*
|
257
|
| Pzt 2: |
891 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
36,01g |
|
136,24g |
|
1382*
|
491
|
| Paz 1: |
590 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
35,75g |
|
103,90g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
673 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
36,60g |
|
96,26g |
|
-
|
-
|
| Cum 30: |
485 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
20,62g |
|
84,00g |
|
-
|
-
|
|
|
