En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Cmt 23: |
704 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
17,81g |
|
19,71g |
|
-
|
-
|
| Cmt 9: |
436 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
8,06g |
|
7,12g |
|
-
|
-
|
| Cmt 2: |
208 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
9,10g |
|
5,80g |
|
-
|
-
|
| Kasım 2023 |
| Pzt 27: |
410 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,36g |
|
16,83g |
|
30,11g |
|
-
|
-
|
| Paz 26: |
433 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
29,75g |
|
14,12g |
|
23,52g |
|
-
|
-
|
| Paz 19: |
501 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
15,07g |
|
24,09g |
|
-
|
-
|
| Çar 15: |
505 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
32,17g |
|
16,05g |
|
-
|
-
|
| Cmt 11: |
2207 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
168,73g |
|
95,21g |
|
31,06g |
|
-
|
-
|
| Cum 10: |
2273 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
181,52g |
|
76,47g |
|
40,77g |
|
-
|
-
|
| Per 9: |
2520 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
183,70g |
|
158,87g |
|
39,00g |
|
-
|
-
|
| Çar 8: |
1702 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
148,19g |
|
61,58g |
|
20,01g |
|
-
|
-
|
| Sal 7: |
1479 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
122,51g |
|
52,76g |
|
23,36g |
|
-
|
-
|
| Pzt 6: |
2127 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
166,00g |
|
101,75g |
|
32,20g |
|
-
|
-
|
| Paz 5: |
617 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
18,71g |
|
4,84g |
|
-
|
-
|
| Cmt 4: |
2150 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
181,93g |
|
81,54g |
|
24,39g |
|
-
|
-
|
| Cum 3: |
1869 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
154,72g |
|
72,85g |
|
28,43g |
|
-
|
-
|
| Per 2: |
2077 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
165,16g |
|
90,05g |
|
39,86g |
|
-
|
-
|
| Çar 1: |
884 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
42,44g |
|
38,12g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
468 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
14,81g |
|
23,04g |
|
-
|
-
|
| Pzt 30: |
1068 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
44,06g |
|
42,26g |
|
-
|
-
|
|
|
