En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
2206 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
116,35g |
|
127,33g |
|
134,82g |
|
-
|
-
|
| Pzt 19: |
1772 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,02g |
|
113,46g |
|
179,80g |
|
-
|
-
|
| Cmt 17: |
1123 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
40,95g |
|
104,84g |
|
-
|
-
|
| Haziran 2024 |
| Cum 28: |
1487 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
94,92g |
|
70,55g |
|
-
|
-
|
| Sal 25: |
1811 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
109,61g |
|
88,97g |
|
121,47g |
|
-
|
-
|
| Paz 2: |
2606 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
55,43g |
|
35,50g |
|
-
|
-
|
| Cmt 1: |
1921 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,35g |
|
139,99g |
|
118,56g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1920 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,16g |
|
166,15g |
|
80,77g |
|
-
|
-
|
| Per 30: |
1552 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
122,21g |
|
127,64g |
|
-
|
-
|
| Çar 29: |
2947 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
162,77g |
|
101,45g |
|
256,52g |
|
-
|
-
|
| Sal 28: |
1951 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
94,60g |
|
146,01g |
|
125,90g |
|
-
|
-
|
| Pzt 27: |
1655 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
116,12g |
|
116,24g |
|
-
|
-
|
| Paz 26: |
1701 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,67g |
|
129,12g |
|
168,04g |
|
-
|
-
|
| Cmt 25: |
3032 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
108,99g |
|
215,07g |
|
298,06g |
|
-
|
-
|
| Cum 24: |
3036 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
155,03g |
|
232,00g |
|
149,09g |
|
-
|
-
|
| Per 23: |
1681 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
142,34g |
|
117,57g |
|
-
|
-
|
| Çar 22: |
1455 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
89,35g |
|
114,10g |
|
-
|
-
|
| Sal 21: |
1513 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
111,95g |
|
133,80g |
|
-
|
-
|
| Pzt 20: |
2674 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
123,20g |
|
184,21g |
|
176,85g |
|
-
|
-
|
| Paz 19: |
2129 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
89,21g |
|
137,21g |
|
214,85g |
|
-
|
-
|
|
|
