En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Pzt 6: |
704 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
43,60g |
|
100,24g |
|
-
|
-
|
| Per 2: |
38 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Çar 1: |
1249 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,85g |
|
113,73g |
|
91,21g |
|
3484*
|
 2235
|
| Ocak 2023 |
| Pzt 30: |
607 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
22,10g |
|
89,79g |
|
-
|
-
|
| Paz 29: |
1992 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
85,97g |
|
140,40g |
|
165,36g |
|
2376*
|
384
|
| Cmt 28: |
2221 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
144,12g |
|
81,63g |
|
154,63g |
|
2242*
|
21
|
| Cum 27: |
1524 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,14g |
|
112,48g |
|
127,01g |
|
3287*
|
1763
|
| Per 26: |
1259 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,53g |
|
60,12g |
|
161,64g |
|
3660*
|
2401
|
| Ağustos 2022 |
| Per 18: |
368 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
20,00g |
|
9,20g |
|
-
|
-
|
| Çar 17: |
2472 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
108,80g |
|
370,38g |
|
2437*
|
 35
|
| Pzt 15: |
2087 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
94,28g |
|
331,80g |
|
2186*
|
99
|
| Pzt 8: |
932 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
41,30g |
|
127,41g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
1443 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
77,52g |
|
125,46g |
|
-
|
-
|
| Pzt 7: |
972 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
36,15g |
|
133,93g |
|
2460*
|
1488
|
| Haziran 2021 |
| Sal 8: |
1898 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
51,06g |
|
327,26g |
|
2066*
|
168
|
| Mayıs 2021 |
| Çar 12: |
1724 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
87,96g |
|
256,96g |
|
2114*
|
390
|
| Sal 11: |
2444 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
95,32g |
|
248,53g |
|
-
|
-
|
| Pzt 10: |
1451 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
57,85g |
|
154,12g |
|
2181*
|
730
|
| Paz 9: |
2698 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
102,19g |
|
64,37g |
|
399,22g |
|
1900*
|
798
|
| Cmt 8: |
3161 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
129,07g |
|
393,63g |
|
2018*
|
1143
|
|
|
