En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
1318 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
73,18g |
|
102,99g |
|
1816*
|
 498
|
| Per 5: |
1856 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
61,83g |
|
167,04g |
|
1783*
|
 73
|
| Çar 4: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,27g |
|
55,34g |
|
164,75g |
|
1724*
|
236
|
| Sal 3: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
40,81g |
|
195,21g |
|
1550*
|
55
|
| Pzt 2: |
1633 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,31g |
|
53,01g |
|
156,73g |
|
1610*
|
23
|
| Paz 1: |
1529 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,85g |
|
54,61g |
|
134,67g |
|
1701*
|
172
|
| Ağustos 2024 |
| Cmt 31: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
60,53g |
|
174,96g |
|
2113*
|
627
|
| Cum 30: |
1982 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
99,63g |
|
57,50g |
|
182,21g |
|
1717*
|
265
|
| Per 29: |
1418 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
54,14g |
|
113,01g |
|
1678*
|
260
|
| Çar 28: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
87,20g |
|
112,66g |
|
2125*
|
592
|
| Sal 27: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
78,10g |
|
178,46g |
|
2037*
|
385
|
| Pzt 26: |
1546 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
112,22g |
|
78,44g |
|
44,87g |
|
1711*
|
165
|
| Paz 25: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
89,10g |
|
57,05g |
|
178,65g |
|
1749*
|
12
|
| Cmt 24: |
1862 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
65,19g |
|
210,91g |
|
1967*
|
105
|
| Cum 23: |
1285 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,48g |
|
66,70g |
|
89,23g |
|
1810*
|
525
|
| Per 22: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
60,40g |
|
144,98g |
|
1745*
|
381
|
| Çar 21: |
1527 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,90g |
|
58,60g |
|
143,72g |
|
2217*
|
690
|
| Sal 20: |
1691 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
63,69g |
|
202,32g |
|
1699*
|
8
|
| Pzt 19: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
62,86g |
|
270,45g |
|
2096*
|
525
|
| Paz 18: |
1880 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
54,79g |
|
253,75g |
|
1718*
|
162
|
|
|
