En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2037 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
144,12g |
|
158,86g |
|
14,24g |
|
331*
|
 1706
|
| Pzt 23: |
1286 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
119,48g |
|
14,55g |
|
279*
|
1007
|
| Paz 22: |
-
|
-
|
|
515*
|
-
|
| Cmt 21: |
1503 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
100,77g |
|
123,01g |
|
11,03g |
|
548*
|
955
|
| Cum 20: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
143,97g |
|
113,29g |
|
9,86g |
|
276*
|
1569
|
| Per 19: |
1710 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
132,63g |
|
108,24g |
|
6,44g |
|
294*
|
1416
|
| Çar 18: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
155,92g |
|
105,50g |
|
14,98g |
|
374*
|
1554
|
| Sal 17: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
140,47g |
|
107,42g |
|
7,49g |
|
372*
|
1400
|
| Pzt 16: |
1521 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
105,77g |
|
111,40g |
|
15,79g |
|
377*
|
1144
|
| Paz 15: |
-
|
-
|
|
162*
|
-
|
| Cmt 14: |
1736 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
277,08g |
|
149,52g |
|
26,65g |
|
390*
|
1346
|
| Cum 13: |
1675 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
123,55g |
|
125,58g |
|
1,50g |
|
210*
|
1465
|
| Per 12: |
1805 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
107,81g |
|
195,08g |
|
5,77g |
|
268*
|
1537
|
| Çar 11: |
1608 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
93,63g |
|
165,78g |
|
10,21g |
|
333*
|
1275
|
| Sal 10: |
2155 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
145,30g |
|
199,91g |
|
4,62g |
|
332*
|
1823
|
| Pzt 9: |
1332 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
151,59g |
|
119,00g |
|
13,33g |
|
222*
|
1110
|
| Paz 8: |
1938 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
111,31g |
|
227,28g |
|
4,85g |
|
419*
|
1519
|
| Cmt 7: |
1166 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
185,01g |
|
86,07g |
|
9,34g |
|
385*
|
781
|
| Cum 6: |
1316 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
102,56g |
|
20,18g |
|
477*
|
839
|
| Per 5: |
1470 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
196,24g |
|
6,82g |
|
381*
|
1089
|
|
|
