En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
3779 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
138,27g |
|
199,92g |
|
441,30g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
6271 *
|
%299
|
Yağ: |
|
Prot: |
|
Karb: |
243,53g |
|
405,79g |
|
632,14g |
|
-
|
-
|
| Sal 30: |
2819 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
212,48g |
|
447,02g |
|
-
|
-
|
| Pzt 29: |
2790 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
231,16g |
|
369,02g |
|
-
|
-
|
| Paz 28: |
2565 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
165,33g |
|
373,11g |
|
-
|
-
|
| Cmt 27: |
2704 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
220,90g |
|
302,18g |
|
-
|
-
|
| Cum 26: |
1786 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
136,49g |
|
149,43g |
|
-
|
-
|
| Per 25: |
3560 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
127,90g |
|
166,13g |
|
467,31g |
|
-
|
-
|
| Çar 24: |
2077 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,89g |
|
177,53g |
|
167,48g |
|
-
|
-
|
| Sal 23: |
2730 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
132,76g |
|
173,97g |
|
230,88g |
|
-
|
-
|
| Pzt 22: |
2135 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,42g |
|
153,53g |
|
206,81g |
|
-
|
-
|
| Paz 21: |
2094 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,20g |
|
149,76g |
|
224,15g |
|
-
|
-
|
| Cmt 20: |
2379 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
217,58g |
|
244,60g |
|
-
|
-
|
| Cum 19: |
1441 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
137,30g |
|
117,10g |
|
-
|
-
|
| Per 18: |
1737 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
188,24g |
|
120,53g |
|
-
|
-
|
| Çar 17: |
1935 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,28g |
|
225,50g |
|
117,15g |
|
-
|
-
|
| Sal 16: |
1811 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
151,38g |
|
165,35g |
|
-
|
-
|
| Pzt 15: |
1711 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
187,05g |
|
124,63g |
|
-
|
-
|
| Paz 14: |
1658 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
219,09g |
|
103,33g |
|
-
|
-
|
| Cmt 13: |
1428 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
84,12g |
|
105,57g |
|
58,71g |
|
-
|
-
|
|
|
