En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 27: |
719 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
42,09g |
|
104,37g |
|
2375*
|
 1656
|
| Sal 26: |
748 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
74,92g |
|
57,50g |
|
-
|
-
|
| Cmt 23: |
141 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
8,61g |
|
12,65g |
|
-
|
-
|
| Çar 20: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
45,35g |
|
70,46g |
|
2400*
|
1576
|
| Sal 19: |
542 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
48,46g |
|
33,86g |
|
-
|
-
|
| Pzt 18: |
614 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
75,08g |
|
22,91g |
|
2400*
|
1786
|
| Per 14: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
81,53g |
|
146,84g |
|
2400*
|
1133
|
| Çar 13: |
1249 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
108,87g |
|
103,89g |
|
2798*
|
1549
|
| Sal 12: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
84,72g |
|
99,87g |
|
2912*
|
1939
|
| Pzt 11: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
58,01g |
|
71,77g |
|
-
|
-
|
| Nisan 2021 |
| Sal 20: |
399 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
22,45g |
|
46,55g |
|
-
|
-
|
| Cmt 17: |
1399 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
47,21g |
|
209,62g |
|
-
|
-
|
| Per 15: |
1123 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
45,17g |
|
159,70g |
|
2333*
|
1210
|
| Çar 14: |
770 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
43,54g |
|
109,91g |
|
2912*
|
2142
|
|
|
