En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
1428 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,29g |
|
72,37g |
|
168,84g |
|
2211*
|
 783
|
| Paz 25: |
-
|
-
|
|
2210*
|
-
|
| Cmt 24: |
-
|
-
|
|
2846*
|
-
|
| Cum 23: |
1116 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
108,22g |
|
111,22g |
|
2329*
|
1213
|
| Per 22: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
89,57g |
|
128,68g |
|
3104*
|
1855
|
| Çar 21: |
768 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
54,28g |
|
89,05g |
|
2546*
|
1778
|
| Sal 20: |
1680 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
106,40g |
|
189,63g |
|
3071*
|
1391
|
| Pzt 19: |
1434 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
108,83g |
|
149,16g |
|
2740*
|
1306
|
| Paz 18: |
-
|
-
|
|
2215*
|
-
|
| Cmt 17: |
-
|
-
|
|
3028*
|
-
|
| Cum 16: |
-
|
-
|
|
2286*
|
-
|
| Per 15: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
57,60g |
|
147,20g |
|
3216*
|
1967
|
| Çar 14: |
1474 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
100,26g |
|
179,37g |
|
2538*
|
1064
|
| Sal 13: |
1710 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
123,96g |
|
184,77g |
|
3138*
|
1428
|
| Pzt 12: |
1228 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
101,87g |
|
133,66g |
|
2366*
|
1138
|
| Paz 11: |
-
|
-
|
|
2853*
|
-
|
| Cmt 10: |
-
|
-
|
|
2187*
|
-
|
| Cum 9: |
1983 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
77,29g |
|
89,64g |
|
248,09g |
|
2623*
|
640
|
| Per 8: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
73,69g |
|
107,92g |
|
2994*
|
2173
|
| Çar 7: |
2050 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
96,82g |
|
232,76g |
|
2151*
|
101
|
|
|
