En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Sal 8: |
337 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,02g |
|
46,10g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
1321 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
41,22g |
|
188,55g |
|
-
|
-
|
| Paz 30: |
214 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
4,32g |
|
45,36g |
|
-
|
-
|
| Sal 25: |
1226 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
40,37g |
|
156,29g |
|
-
|
-
|
| Cmt 15: |
309 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
11,32g |
|
25,01g |
|
-
|
-
|
| Pzt 10: |
591 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
7,62g |
|
40,50g |
|
89,15g |
|
-
|
-
|
| Per 6: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,08g |
|
48,93g |
|
181,73g |
|
-
|
-
|
| Ekim 2022 |
| Cmt 22: |
202 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
1,84g |
|
41,05g |
|
-
|
-
|
| Per 20: |
798 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
30,26g |
|
148,13g |
|
-
|
-
|
| Çar 19: |
651 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
30,70g |
|
80,58g |
|
-
|
-
|
| Pzt 17: |
253 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
10,93g |
|
36,54g |
|
-
|
-
|
| Cmt 15: |
456 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
23,18g |
|
65,31g |
|
-
|
-
|
| Çar 12: |
1286 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
51,50g |
|
167,82g |
|
1573*
|
 287
|
| Sal 11: |
815 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
37,38g |
|
114,20g |
|
-
|
-
|
| Pzt 10: |
1029 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
33,22g |
|
166,65g |
|
-
|
-
|
| Paz 9: |
1080 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
39,30g |
|
147,12g |
|
-
|
-
|
| Cmt 8: |
208 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
9,57g |
|
31,84g |
|
-
|
-
|
| Cum 7: |
1236 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
38,62g |
|
203,71g |
|
-
|
-
|
| Per 6: |
1052 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
50,70g |
|
131,83g |
|
-
|
-
|
| Çar 5: |
1491 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
60,07g |
|
221,53g |
|
1515*
|
24
|
|
|
