En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
991 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
42,40g |
|
110,00g |
|
-
|
-
|
| Paz 19: |
488 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
10,78g |
|
68,38g |
|
-
|
-
|
| Pzt 6: |
1105 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
14,99g |
|
82,72g |
|
154,72g |
|
-
|
-
|
| Paz 5: |
446 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
17,83g |
|
76,22g |
|
-
|
-
|
| Mart 2024 |
| Sal 19: |
418 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
15,96g |
|
57,00g |
|
-
|
-
|
| Per 14: |
388 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
25,28g |
|
64,40g |
|
-
|
-
|
| Şubat 2024 |
| Paz 11: |
1569 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
64,81g |
|
224,00g |
|
-
|
-
|
| Sal 6: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
76,47g |
|
136,12g |
|
-
|
-
|
| Pzt 5: |
1300 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
53,10g |
|
201,65g |
|
-
|
-
|
| Paz 4: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
60,93g |
|
206,51g |
|
-
|
-
|
| Cmt 3: |
1411 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
73,94g |
|
165,35g |
|
-
|
-
|
| Ocak 2024 |
| Per 25: |
-
|
-
|
|
1271*
|
-
|
| Çar 24: |
-
|
-
|
|
1358*
|
-
|
| Sal 23: |
-
|
-
|
|
1346*
|
-
|
| Pzt 22: |
-
|
-
|
|
1488*
|
-
|
| Paz 21: |
-
|
-
|
|
1346*
|
-
|
| Cmt 20: |
-
|
-
|
|
1437*
|
-
|
| Cum 19: |
-
|
-
|
|
1346*
|
-
|
| Per 18: |
1243 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
19,79g |
|
77,50g |
|
191,83g |
|
1346*
|
 103
|
| Çar 17: |
-
|
-
|
|
1347*
|
-
|
| Sal 16: |
-
|
-
|
|
1443*
|
-
|
| Pzt 15: |
-
|
-
|
|
1457*
|
-
|
| Paz 14: |
-
|
-
|
|
1566*
|
-
|
| Cmt 13: |
-
|
-
|
|
1346*
|
-
|
| Cum 12: |
-
|
-
|
|
1346*
|
-
|
| Per 11: |
-
|
-
|
|
1346*
|
-
|
| Çar 10: |
-
|
-
|
|
1350*
|
-
|
| Sal 9: |
-
|
-
|
|
1346*
|
-
|
| Pzt 8: |
-
|
-
|
|
1346*
|
-
|
| Paz 7: |
-
|
-
|
|
1361*
|
-
|
| Cmt 6: |
-
|
-
|
|
1359*
|
-
|
|
|
