En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
1996 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,79g |
|
75,41g |
|
249,32g |
|
3185*
|
 1189
|
| Per 15: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
46,61g |
|
155,05g |
|
3556*
|
2408
|
| Çar 14: |
1189 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
59,94g |
|
121,84g |
|
3777*
|
2588
|
| Sal 13: |
1430 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
65,74g |
|
167,65g |
|
3252*
|
1822
|
| Pzt 12: |
1065 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
55,86g |
|
98,63g |
|
3252*
|
2187
|
| Çar 7: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
55,71g |
|
116,63g |
|
3185*
|
1900
|
| Temmuz 2024 |
| Çar 24: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,05g |
|
62,95g |
|
222,75g |
|
2914*
|
1237
|
| Pzt 22: |
929 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
53,83g |
|
109,82g |
|
2807*
|
1878
|
| Çar 17: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
63,02g |
|
233,91g |
|
2847*
|
1086
|
| Çar 10: |
1023 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,82g |
|
32,65g |
|
115,21g |
|
2615*
|
1592
|
| Sal 9: |
1326 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
67,19g |
|
157,94g |
|
2628*
|
1302
|
| Mayıs 2024 |
| Sal 14: |
1637 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
91,71g |
|
168,62g |
|
2734*
|
1097
|
| Nisan 2024 |
| Sal 30: |
1269 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
68,55g |
|
198,23g |
|
2734*
|
1465
|
| Pzt 22: |
1394 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,24g |
|
38,92g |
|
153,74g |
|
2734*
|
1340
|
| Cmt 13: |
467 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
8,12g |
|
45,01g |
|
2734*
|
2267
|
| Cum 12: |
1725 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
74,65g |
|
200,12g |
|
2847*
|
1122
|
| Per 11: |
1208 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
57,32g |
|
157,42g |
|
2749*
|
1541
|
| Çar 10: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,84g |
|
85,20g |
|
192,14g |
|
2749*
|
968
|
| Sal 9: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,03g |
|
57,07g |
|
147,91g |
|
2771*
|
1390
|
| Pzt 1: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
88,31g |
|
96,45g |
|
2587*
|
1219
|
|
|
