En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cmt 7: |
292 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,27g |
|
22,15g |
|
12,76g |
|
-
|
-
|
| Mart 2023 |
| Cmt 25: |
428 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
44,21g |
|
38,90g |
|
-
|
-
|
| Çar 22: |
359 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
41,73g |
|
35,76g |
|
-
|
-
|
| Çar 15: |
443 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,73g |
|
44,29g |
|
42,16g |
|
-
|
-
|
| Per 9: |
345 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
44,64g |
|
-
|
-
|
| Çar 8: |
323 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
39,06g |
|
-
|
-
|
| Pzt 6: |
482 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
34,65g |
|
49,94g |
|
-
|
-
|
| Ocak 2023 |
| Cum 27: |
419 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
23,69g |
|
39,02g |
|
-
|
-
|
| Per 26: |
632 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
39,17g |
|
46,92g |
|
-
|
-
|
| Sal 24: |
1231 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,78g |
|
98,01g |
|
108,42g |
|
-
|
-
|
| Pzt 23: |
1263 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
91,89g |
|
136,91g |
|
-
|
-
|
| Cum 20: |
1896 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
140,28g |
|
184,26g |
|
-
|
-
|
| Çar 18: |
1772 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,87g |
|
128,67g |
|
164,16g |
|
-
|
-
|
| Pzt 16: |
1919 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
136,48g |
|
177,78g |
|
-
|
-
|
| Cmt 14: |
2046 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
152,96g |
|
188,85g |
|
-
|
-
|
| Cum 13: |
1898 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
134,74g |
|
214,83g |
|
-
|
-
|
| Per 12: |
1896 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
148,85g |
|
174,78g |
|
2857*
|
 961
|
| Çar 11: |
2190 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,42g |
|
182,38g |
|
189,55g |
|
-
|
-
|
| Sal 10: |
1653 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
114,79g |
|
175,32g |
|
-
|
-
|
| Sal 3: |
73 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
|
|
