En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 5: |
736 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
29,42g |
|
106,28g |
|
-
|
-
|
| Sal 4: |
1075 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
43,80g |
|
154,49g |
|
-
|
-
|
| Pzt 3: |
686 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
32,34g |
|
89,75g |
|
2597*
|
 1911
|
| Cmt 1: |
325 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
33,77g |
|
14,28g |
|
-
|
-
|
| Mayıs 2022 |
| Çar 18: |
858 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
64,49g |
|
44,23g |
|
-
|
-
|
| Sal 10: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Paz 8: |
292 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,99g |
|
18,67g |
|
15,38g |
|
-
|
-
|
| Cmt 7: |
491 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
31,79g |
|
58,18g |
|
2527*
|
2036
|
| Sal 3: |
670 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
15,12g |
|
82,22g |
|
2175*
|
1505
|
| Nisan 2022 |
| Cmt 30: |
394 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,03g |
|
18,72g |
|
57,89g |
|
2432*
|
2038
|
| Cum 29: |
353 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
11,11g |
|
59,23g |
|
-
|
-
|
| Per 28: |
728 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
27,45g |
|
98,85g |
|
2608*
|
1880
|
| Çar 27: |
677 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
47,71g |
|
78,25g |
|
2867*
|
2190
|
| Sal 26: |
809 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
46,07g |
|
113,28g |
|
2190*
|
1381
|
| Pzt 25: |
879 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
52,95g |
|
81,02g |
|
2202*
|
1323
|
| Paz 24: |
1173 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
74,14g |
|
77,13g |
|
2195*
|
1022
|
| Cmt 23: |
619 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
50,56g |
|
42,05g |
|
2378*
|
1759
|
| Cum 22: |
472 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
26,26g |
|
57,22g |
|
2390*
|
1918
|
| Per 21: |
237 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
2,32g |
|
41,36g |
|
2606*
|
2369
|
| Çar 20: |
514 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
16,73g |
|
74,17g |
|
2542*
|
2028
|
|
|
