En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
-
|
-
|
|
68*
|
-
|
| Cmt 28: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
84,58g |
|
125,05g |
|
1667*
|
 548
|
| Cum 27: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
75,19g |
|
103,83g |
|
1416*
|
365
|
| Per 26: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
86,94g |
|
84,83g |
|
1503*
|
488
|
| Çar 25: |
962 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
56,22g |
|
122,65g |
|
1560*
|
598
|
| Sal 24: |
865 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
44,03g |
|
108,35g |
|
1411*
|
546
|
| Pzt 23: |
798 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
75,95g |
|
38,19g |
|
1575*
|
777
|
| Paz 22: |
872 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
32,28g |
|
120,72g |
|
1373*
|
501
|
| Cmt 21: |
685 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
47,82g |
|
60,52g |
|
1899*
|
1214
|
| Cum 20: |
1398 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
64,77g |
|
212,81g |
|
1590*
|
192
|
| Per 19: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
45,43g |
|
73,07g |
|
1871*
|
1071
|
| Çar 18: |
1228 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
69,14g |
|
103,95g |
|
1781*
|
553
|
| Sal 17: |
1212 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
62,10g |
|
136,04g |
|
1445*
|
233
|
| Pzt 16: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
40,99g |
|
147,43g |
|
1489*
|
360
|
| Paz 15: |
1090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
71,96g |
|
102,87g |
|
1759*
|
669
|
| Cmt 14: |
1342 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
82,19g |
|
106,01g |
|
1448*
|
106
|
| Cum 13: |
921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
44,55g |
|
105,74g |
|
1922*
|
1001
|
| Per 12: |
888 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
41,27g |
|
75,65g |
|
2072*
|
1184
|
| Çar 11: |
959 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
88,38g |
|
119,53g |
|
1761*
|
802
|
| Sal 10: |
1151 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
80,12g |
|
75,50g |
|
1884*
|
733
|
|
|
