En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cmt 18: |
321 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
13,51g |
|
38,61g |
|
1813*
|
 1492
|
| Cum 17: |
1531 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,18g |
|
68,20g |
|
145,55g |
|
2789*
|
1258
|
| Per 16: |
1450 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
53,17g |
|
178,44g |
|
2787*
|
1337
|
| Çar 15: |
1299 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,69g |
|
40,91g |
|
141,76g |
|
2787*
|
1488
|
| Sal 14: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
55,34g |
|
116,81g |
|
2467*
|
1250
|
| Pzt 13: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
46,17g |
|
165,72g |
|
2307*
|
1050
|
| Paz 12: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
44,07g |
|
167,25g |
|
1480*
|
132
|
| Cmt 11: |
1923 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
82,61g |
|
76,88g |
|
219,95g |
|
1491*
|
 432
|
| Cum 10: |
1563 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,93g |
|
62,11g |
|
152,23g |
|
2148*
|
585
|
| Per 9: |
1289 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
73,73g |
|
104,66g |
|
2466*
|
1177
|
| Çar 8: |
1416 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
66,24g |
|
107,72g |
|
2304*
|
888
|
| Sal 7: |
1142 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
44,89g |
|
112,48g |
|
2221*
|
1079
|
| Pzt 6: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
36,28g |
|
193,59g |
|
2327*
|
919
|
| Paz 5: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
44,95g |
|
170,61g |
|
1487*
|
261
|
| Cmt 4: |
1584 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,05g |
|
55,77g |
|
188,90g |
|
2383*
|
799
|
| Cum 3: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
63,60g |
|
120,66g |
|
2469*
|
1092
|
| Per 2: |
1446 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
67,69g |
|
142,54g |
|
2474*
|
1028
|
| Çar 1: |
1219 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
55,31g |
|
129,13g |
|
2381*
|
1162
|
| Şubat 2023 |
| Sal 28: |
1297 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
86,95g |
|
45,56g |
|
82,52g |
|
2391*
|
1094
|
| Pzt 27: |
1038 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
64,70g |
|
100,22g |
|
2538*
|
1500
|
|
|
