En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Paz 30: |
178 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
5,81g |
|
27,49g |
|
-
|
-
|
| Cmt 29: |
983 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
26,52g |
|
157,80g |
|
-
|
-
|
| Çar 26: |
613 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
17,65g |
|
77,85g |
|
1890*
|
 1277
|
| Sal 25: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
54,66g |
|
129,91g |
|
-
|
-
|
| Pzt 24: |
990 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
52,16g |
|
109,33g |
|
-
|
-
|
| Paz 23: |
706 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
25,66g |
|
107,62g |
|
-
|
-
|
| Cmt 22: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
75,42g |
|
139,59g |
|
1856*
|
651
|
| Cum 21: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
39,70g |
|
131,60g |
|
-
|
-
|
| Per 20: |
895 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
35,72g |
|
87,84g |
|
-
|
-
|
| Çar 19: |
1240 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
88,90g |
|
163,51g |
|
-
|
-
|
| Pzt 17: |
598 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
26,47g |
|
71,71g |
|
-
|
-
|
| Paz 16: |
708 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
47,00g |
|
83,74g |
|
-
|
-
|
| Cmt 15: |
532 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
36,16g |
|
33,12g |
|
-
|
-
|
| Cum 14: |
1104 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
60,22g |
|
114,55g |
|
-
|
-
|
| Per 13: |
740 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
48,02g |
|
26,29g |
|
54,90g |
|
-
|
-
|
| Çar 12: |
1388 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
79,63g |
|
156,94g |
|
-
|
-
|
| Sal 11: |
931 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
72,48g |
|
50,98g |
|
-
|
-
|
| Paz 9: |
1375 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,50g |
|
53,04g |
|
119,98g |
|
-
|
-
|
| Cmt 8: |
1624 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
86,17g |
|
185,52g |
|
-
|
-
|
| Cum 7: |
804 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
43,35g |
|
64,10g |
|
-
|
-
|
|
|
