En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cmt 26: |
233 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,17g |
|
2,33g |
|
34,34g |
|
1510*
|
 1277
|
| Cum 25: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
79,05g |
|
157,59g |
|
1901*
|
640
|
| Per 24: |
1679 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,74g |
|
74,59g |
|
183,19g |
|
1510*
|
 169
|
| Çar 23: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
68,83g |
|
208,06g |
|
1834*
|
515
|
| Sal 22: |
1289 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
41,94g |
|
185,92g |
|
1716*
|
427
|
| Pzt 21: |
691 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
18,28g |
|
82,47g |
|
1738*
|
1047
|
| Cmt 19: |
182 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,10g |
|
4,05g |
|
22,77g |
|
-
|
-
|
| Cum 18: |
890 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
43,91g |
|
111,69g |
|
2018*
|
1128
|
| Per 17: |
752 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
25,25g |
|
78,11g |
|
1523*
|
771
|
| Çar 16: |
1224 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
55,62g |
|
163,43g |
|
1927*
|
703
|
| Cmt 12: |
1433 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
57,04g |
|
245,15g |
|
1510*
|
77
|
| Cum 11: |
-
|
-
|
|
1914*
|
-
|
| Eylül 2022 |
| Pzt 5: |
300 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
6,10g |
|
52,07g |
|
1510*
|
1210
|
| Ağustos 2022 |
| Cum 26: |
160 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| Per 25: |
874 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
27,94g |
|
118,44g |
|
1613*
|
739
|
| Çar 24: |
1021 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
37,55g |
|
132,84g |
|
1749*
|
728
|
| Sal 23: |
1208 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
61,76g |
|
181,63g |
|
1647*
|
439
|
| Pzt 22: |
1381 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
85,05g |
|
156,62g |
|
1510*
|
129
|
| Cmt 20: |
1278 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
58,15g |
|
137,84g |
|
1510*
|
232
|
| Cum 19: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,33g |
|
66,52g |
|
147,02g |
|
1841*
|
266
|
| Per 18: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
36,81g |
|
157,58g |
|
1510*
|
502
|
|
|
