En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
868 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
45,72g |
|
80,80g |
|
805*
|
 63
|
| Çar 15: |
281 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
7,78g |
|
35,51g |
|
1546*
|
 1265
|
| Sal 14: |
-
|
-
|
|
1608*
|
-
|
| Pzt 13: |
-
|
-
|
|
1561*
|
-
|
| Paz 12: |
-
|
-
|
|
1546*
|
-
|
| Cmt 11: |
-
|
-
|
|
1797*
|
-
|
| Cum 10: |
-
|
-
|
|
1561*
|
-
|
| Per 9: |
-
|
-
|
|
1631*
|
-
|
| Çar 8: |
-
|
-
|
|
1551*
|
-
|
| Sal 7: |
980 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,87g |
|
46,93g |
|
88,87g |
|
1570*
|
590
|
| Pzt 6: |
-
|
-
|
|
1562*
|
-
|
| Paz 5: |
235 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
21,70g |
|
14,50g |
|
1546*
|
1311
|
| Cmt 4: |
1401 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,01g |
|
68,61g |
|
98,57g |
|
1713*
|
312
|
| Cum 3: |
-
|
-
|
|
1683*
|
-
|
| Per 2: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
11,22g |
|
43,06g |
|
1546*
|
1255
|
| Çar 1: |
344 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
9,63g |
|
64,80g |
|
1546*
|
1202
|
| Nisan 2024 |
| Sal 30: |
1146 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
48,72g |
|
104,12g |
|
1603*
|
457
|
| Pzt 29: |
894 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
46,71g |
|
110,06g |
|
1552*
|
658
|
| Paz 28: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
94,94g |
|
200,67g |
|
1546*
|
113
|
| Cmt 27: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,76g |
|
56,52g |
|
179,67g |
|
1560*
|
73
|
|
|
