En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
-
|
-
|
|
2779*
|
-
|
| Pzt 9: |
1453 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,19g |
|
121,73g |
|
73,03g |
|
2677*
|
 1224
|
| Paz 8: |
-
|
-
|
|
1090*
|
-
|
| Cmt 7: |
-
|
-
|
|
1463*
|
-
|
| Cum 6: |
938 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
61,47g |
|
41,09g |
|
2780*
|
1842
|
| Per 5: |
1498 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
130,58g |
|
45,96g |
|
2776*
|
1278
|
| Çar 4: |
1365 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,89g |
|
89,33g |
|
94,29g |
|
2869*
|
1504
|
| Sal 3: |
1011 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
31,50g |
|
86,50g |
|
2990*
|
1979
|
| Pzt 2: |
1445 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,40g |
|
130,44g |
|
42,10g |
|
2834*
|
1389
|
| Paz 1: |
-
|
-
|
|
2984*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1850 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,60g |
|
106,10g |
|
102,61g |
|
2439*
|
589
|
| Cum 30: |
2253 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
92,38g |
|
122,09g |
|
94,24g |
|
3053*
|
800
|
| Per 29: |
2655 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
157,53g |
|
95,76g |
|
220,47g |
|
2754*
|
99
|
| Çar 28: |
2381 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
152,50g |
|
88,45g |
|
113,64g |
|
3159*
|
778
|
| Sal 27: |
1766 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
70,34g |
|
110,42g |
|
3107*
|
1341
|
| Pzt 26: |
1776 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
129,20g |
|
97,82g |
|
64,04g |
|
3022*
|
1246
|
| Paz 25: |
1743 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
101,86g |
|
91,83g |
|
114,04g |
|
2209*
|
466
|
| Cmt 24: |
2649 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
121,15g |
|
74,56g |
|
237,50g |
|
2757*
|
108
|
| Cum 23: |
2430 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
126,04g |
|
87,61g |
|
150,24g |
|
3188*
|
758
|
| Per 22: |
1214 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
99,73g |
|
111,37g |
|
3151*
|
1937
|
|
|
