En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Paz 4: |
320 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,35g |
|
14,69g |
|
50,96g |
|
-
|
-
|
| Cmt 3: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
28,01g |
|
83,05g |
|
-
|
-
|
| Cum 2: |
888 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
34,65g |
|
121,80g |
|
-
|
-
|
| Per 1: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
8,47g |
|
14,63g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
649 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
34,96g |
|
64,68g |
|
1084*
|
 435
|
| Sal 29: |
483 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,01g |
|
29,71g |
|
75,88g |
|
1145*
|
662
|
| Pzt 28: |
554 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
35,31g |
|
51,67g |
|
1224*
|
670
|
| Paz 27: |
527 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,07g |
|
26,90g |
|
59,21g |
|
-
|
-
|
| Cmt 26: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
32,19g |
|
73,02g |
|
1361*
|
896
|
| Cum 25: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
50,70g |
|
111,97g |
|
1192*
|
352
|
| Per 24: |
323 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,49g |
|
8,75g |
|
51,54g |
|
1300*
|
977
|
| Çar 23: |
685 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
25,25g |
|
79,69g |
|
1107*
|
422
|
| Sal 22: |
195 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
15,07g |
|
14,70g |
|
1422*
|
1227
|
| Pzt 21: |
356 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
9,49g |
|
33,02g |
|
1159*
|
803
|
| Paz 20: |
802 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
32,33g |
|
102,78g |
|
-
|
-
|
| Cmt 19: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
33,84g |
|
111,43g |
|
1166*
|
 9
|
| Cum 18: |
319 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
12,50g |
|
21,32g |
|
1166*
|
847
|
| Per 17: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
11,91g |
|
64,16g |
|
1319*
|
910
|
| Çar 16: |
894 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
31,57g |
|
96,18g |
|
1325*
|
431
|
| Sal 15: |
194 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,10g |
|
11,36g |
|
28,37g |
|
1353*
|
1159
|
|
|
