En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Per 19: |
559 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
66,15g |
|
36,89g |
|
-
|
-
|
| Cmt 7: |
971 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,19g |
|
77,12g |
|
106,23g |
|
-
|
-
|
| Cum 6: |
1530 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
176,95g |
|
106,30g |
|
-
|
-
|
| Per 5: |
1278 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,01g |
|
167,44g |
|
114,63g |
|
-
|
-
|
| Çar 4: |
1416 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
164,19g |
|
119,87g |
|
-
|
-
|
| Sal 3: |
613 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
38,71g |
|
58,09g |
|
-
|
-
|
| Pzt 2: |
1529 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,94g |
|
154,64g |
|
152,50g |
|
-
|
-
|
| Eylül 2023 |
| Per 28: |
723 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,36g |
|
80,84g |
|
60,19g |
|
-
|
-
|
| Sal 26: |
905 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
106,47g |
|
82,45g |
|
-
|
-
|
| Pzt 25: |
1495 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
130,34g |
|
200,54g |
|
-
|
-
|
| Cum 22: |
807 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
91,52g |
|
82,45g |
|
-
|
-
|
| Çar 20: |
1393 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,33g |
|
169,93g |
|
116,39g |
|
-
|
-
|
| Sal 19: |
1541 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
184,71g |
|
128,06g |
|
-
|
-
|
| Pzt 18: |
1260 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
143,22g |
|
108,04g |
|
-
|
-
|
| Cum 15: |
501 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
48,40g |
|
46,36g |
|
-
|
-
|
| Per 14: |
631 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
78,89g |
|
37,49g |
|
-
|
-
|
| Sal 12: |
1577 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
166,99g |
|
95,12g |
|
-
|
-
|
| Pzt 11: |
1194 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
142,43g |
|
61,86g |
|
-
|
-
|
| Paz 10: |
456 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
38,56g |
|
49,86g |
|
-
|
-
|
| Cmt 9: |
418 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
46,78g |
|
28,10g |
|
-
|
-
|
|
|
