En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
-
|
-
|
|
920*
|
-
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
1938*
|
-
|
| Cmt 30: |
415 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
17,99g |
|
55,31g |
|
2007*
|
 1592
|
| Cum 29: |
1706 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,96g |
|
102,88g |
|
178,09g |
|
2303*
|
597
|
| Per 28: |
2070 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
137,13g |
|
233,31g |
|
2473*
|
403
|
| Çar 27: |
1435 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
93,87g |
|
146,53g |
|
2358*
|
923
|
| Sal 26: |
1670 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
101,76g |
|
148,25g |
|
2861*
|
1191
|
| Pzt 25: |
1468 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,62g |
|
101,84g |
|
128,51g |
|
2575*
|
1107
|
| Paz 24: |
-
|
-
|
|
1869*
|
-
|
| Cmt 23: |
-
|
-
|
|
2039*
|
-
|
| Cum 22: |
1255 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
88,11g |
|
121,42g |
|
1937*
|
682
|
| Per 21: |
1639 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
131,86g |
|
171,43g |
|
2354*
|
715
|
| Çar 20: |
1503 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
148,17g |
|
110,52g |
|
2359*
|
856
|
| Sal 19: |
1432 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
98,08g |
|
158,73g |
|
2324*
|
892
|
| Pzt 18: |
1348 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
103,84g |
|
131,83g |
|
2410*
|
1062
|
| Paz 17: |
1350 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
67,74g |
|
160,28g |
|
2320*
|
970
|
| Cmt 16: |
1694 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
88,68g |
|
135,42g |
|
84,84g |
|
2457*
|
763
|
| Cum 15: |
1212 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
69,27g |
|
130,21g |
|
2397*
|
1185
|
| Per 14: |
1595 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
84,50g |
|
68,26g |
|
135,63g |
|
2407*
|
812
|
| Çar 13: |
1746 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
70,49g |
|
198,89g |
|
2493*
|
747
|
|
|
