En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
749 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
39,15g |
|
112,11g |
|
966*
|
 217
|
| Paz 15: |
-
|
-
|
|
1285*
|
-
|
| Cmt 14: |
-
|
-
|
|
1290*
|
-
|
| Cum 13: |
1004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
42,21g |
|
122,38g |
|
1260*
|
256
|
| Per 12: |
1205 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
7,47g |
|
96,28g |
|
249,61g |
|
1267*
|
62
|
| Çar 11: |
2124 *
|
%212
|
Yağ: |
|
Prot: |
|
Karb: |
121,56g |
|
108,49g |
|
121,83g |
|
1289*
|
 835
|
| Sal 10: |
1774 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
51,16g |
|
355,99g |
|
1244*
|
530
|
| Pzt 9: |
983 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
53,28g |
|
131,55g |
|
1232*
|
249
|
| Paz 8: |
-
|
-
|
|
1290*
|
-
|
| Cmt 7: |
-
|
-
|
|
1268*
|
-
|
| Cum 6: |
862 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
35,74g |
|
127,67g |
|
1246*
|
384
|
| Per 5: |
948 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
39,63g |
|
148,26g |
|
1307*
|
359
|
| Çar 4: |
1160 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
56,68g |
|
161,89g |
|
1337*
|
177
|
| Sal 3: |
737 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
21,56g |
|
170,19g |
|
1244*
|
507
|
| Pzt 2: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
39,67g |
|
188,35g |
|
1226*
|
302
|
| Paz 1: |
-
|
-
|
|
1245*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1303*
|
-
|
| Cum 30: |
989 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
59,75g |
|
109,62g |
|
1245*
|
256
|
| Per 29: |
1063 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
55,00g |
|
141,67g |
|
1373*
|
310
|
| Çar 28: |
1143 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
39,90g |
|
181,75g |
|
1252*
|
109
|
|
|
