En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Çar 14: |
129 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,47g |
|
11,81g |
|
14,10g |
|
-
|
-
|
| Sal 13: |
495 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
38,66g |
|
19,51g |
|
2274*
|
 1779
|
| Pzt 12: |
599 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
26,96g |
|
48,27g |
|
2329*
|
1730
|
| Cum 9: |
131 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
10,71g |
|
14,10g |
|
-
|
-
|
| Çar 7: |
134 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,84g |
|
10,88g |
|
14,52g |
|
-
|
-
|
| Sal 6: |
13 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Pzt 5: |
13 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Paz 4: |
842 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
45,36g |
|
112,79g |
|
-
|
-
|
| Cmt 3: |
541 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
29,77g |
|
38,95g |
|
1950*
|
1409
|
| Cum 2: |
775 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,82g |
|
34,71g |
|
87,14g |
|
2072*
|
1297
|
| Per 1: |
750 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,38g |
|
55,94g |
|
77,77g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
517 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
42,81g |
|
43,18g |
|
2133*
|
1616
|
| Sal 29: |
336 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
28,18g |
|
31,14g |
|
1841*
|
1505
|
| Pzt 28: |
759 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
45,12g |
|
93,52g |
|
2309*
|
1550
|
| Paz 27: |
507 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
33,65g |
|
53,04g |
|
-
|
-
|
| Cmt 26: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
41,68g |
|
54,57g |
|
-
|
-
|
| Cum 25: |
486 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
34,26g |
|
58,31g |
|
-
|
-
|
| Per 24: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,56g |
|
33,17g |
|
48,99g |
|
-
|
-
|
| Çar 23: |
610 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
55,82g |
|
48,20g |
|
-
|
-
|
| Çar 16: |
13 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
|
|
