En Son Yemek ve Egzersiz Kayıtları
| Ekim 2024 |
| Çar 2: |
556 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
41,89g |
|
81,80g |
|
-
|
-
|
| Eylül 2024 |
| Pzt 30: |
171 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
7,61g |
|
31,05g |
|
-
|
-
|
| Paz 29: |
990 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
68,21g |
|
125,33g |
|
-
|
-
|
| Cmt 28: |
296 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
8,40g |
|
52,02g |
|
-
|
-
|
| Cum 27: |
1729 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
101,45g |
|
233,38g |
|
-
|
-
|
| Per 26: |
1685 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
100,03g |
|
224,20g |
|
-
|
-
|
| Çar 25: |
1547 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
92,72g |
|
216,32g |
|
-
|
-
|
| Sal 24: |
1578 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
90,58g |
|
216,98g |
|
-
|
-
|
| Pzt 23: |
1618 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
90,65g |
|
221,52g |
|
-
|
-
|
| Paz 22: |
500 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
35,35g |
|
70,32g |
|
-
|
-
|
| Cmt 21: |
1209 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
55,49g |
|
168,86g |
|
-
|
-
|
| Cum 20: |
1574 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
89,94g |
|
218,48g |
|
-
|
-
|
| Per 19: |
1602 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
89,88g |
|
220,34g |
|
-
|
-
|
| Çar 18: |
1590 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
87,89g |
|
217,52g |
|
-
|
-
|
| Sal 17: |
1582 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
88,40g |
|
215,49g |
|
-
|
-
|
| Pzt 16: |
1449 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
91,02g |
|
181,92g |
|
-
|
-
|
| Paz 15: |
1587 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
89,49g |
|
218,55g |
|
-
|
-
|
| Cmt 14: |
681 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
36,09g |
|
82,03g |
|
-
|
-
|
| Cum 13: |
1615 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
89,15g |
|
220,32g |
|
-
|
-
|
| Per 12: |
1607 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
38,69g |
|
92,98g |
|
217,75g |
|
-
|
-
|
|
|
