En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cmt 13: |
1577 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
47,73g |
|
188,83g |
|
-
|
-
|
| Cum 12: |
2244 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
101,48g |
|
89,41g |
|
239,94g |
|
-
|
-
|
| Per 11: |
2505 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,93g |
|
115,29g |
|
261,85g |
|
-
|
-
|
| Çar 10: |
2086 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
95,60g |
|
106,65g |
|
213,10g |
|
-
|
-
|
| Sal 9: |
1848 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
101,96g |
|
212,71g |
|
-
|
-
|
| Pzt 8: |
2704 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
127,20g |
|
106,60g |
|
285,68g |
|
-
|
-
|
| Kasım 2023 |
| Sal 28: |
556 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
9,81g |
|
66,26g |
|
-
|
-
|
| Pzt 27: |
2206 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
87,36g |
|
101,72g |
|
248,41g |
|
-
|
-
|
| Paz 26: |
2630 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
113,59g |
|
156,14g |
|
239,46g |
|
-
|
-
|
| Cmt 25: |
2872 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
145,29g |
|
119,65g |
|
261,16g |
|
-
|
-
|
| Cum 24: |
2231 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,92g |
|
122,67g |
|
217,92g |
|
-
|
-
|
| Per 23: |
2965 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
118,80g |
|
111,00g |
|
326,20g |
|
-
|
-
|
| Çar 22: |
2391 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
126,49g |
|
84,54g |
|
232,52g |
|
-
|
-
|
| Sal 21: |
2194 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
96,57g |
|
73,37g |
|
263,07g |
|
-
|
-
|
| Pzt 20: |
2355 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
120,80g |
|
105,39g |
|
210,04g |
|
-
|
-
|
| Paz 19: |
2673 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
105,67g |
|
179,19g |
|
241,58g |
|
-
|
-
|
| Cmt 18: |
2409 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
84,76g |
|
97,18g |
|
311,49g |
|
-
|
-
|
| Cum 17: |
1960 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
167,92g |
|
167,97g |
|
-
|
-
|
| Per 16: |
2475 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
115,70g |
|
98,75g |
|
256,71g |
|
-
|
-
|
| Çar 15: |
2176 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,27g |
|
99,37g |
|
294,69g |
|
-
|
-
|
|
|
