Günlük Ortalama: |
Egzersiz: 420 Kal |
|
Yiyecek: 1254 Kal |
(Yağ: 51,61g, Protein: 49,59g, Karb: 89,73g) |
Aylık Toplam: |
Egzersiz: 4196 Kal |
|
Yiyecek: 6270 Kal |
(Yağ: 258,03g, Protein: 247,96g, Karb: 448,63g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1044 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 592 |
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4
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5
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6
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1306 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 763 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 697 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%45)
Protein (%19)
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*TGD üzerine kurulmuş 1450 kalori (25 Haz 24)
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