En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
92,96g |
|
186,10g |
|
-
|
-
|
| Çar 18: |
1629 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
143,50g |
|
163,60g |
|
-
|
-
|
| Sal 17: |
1518 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
120,26g |
|
109,31g |
|
382*
|
 1136
|
| Pzt 16: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
143,99g |
|
95,76g |
|
313*
|
1242
|
| Paz 15: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
137,20g |
|
134,01g |
|
316*
|
1305
|
| Cmt 14: |
1564 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,17g |
|
126,21g |
|
112,89g |
|
340*
|
1224
|
| Cum 13: |
1706 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
107,50g |
|
147,69g |
|
444*
|
1262
|
| Per 12: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
119,64g |
|
99,11g |
|
382*
|
1216
|
| Çar 11: |
1568 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
109,11g |
|
114,97g |
|
282*
|
1286
|
| Sal 10: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
106,13g |
|
162,35g |
|
151*
|
1353
|
| Pzt 9: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
122,15g |
|
118,55g |
|
443*
|
1044
|
| Paz 8: |
190 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
11,00g |
|
13,00g |
|
354*
|
 164
|
| Cmt 7: |
-
|
-
|
|
522*
|
-
|
| Cum 6: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
129,49g |
|
115,21g |
|
451*
|
1145
|
| Per 5: |
1637 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
88,24g |
|
159,65g |
|
427*
|
1210
|
| Çar 4: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,02g |
|
132,07g |
|
94,30g |
|
630*
|
945
|
| Sal 3: |
82 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
3,48g |
|
0,04g |
|
117*
|
35
|
| Pzt 2: |
-
|
-
|
|
568*
|
-
|
| Paz 1: |
-
|
-
|
|
284*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
600*
|
-
|
| Cum 30: |
1836 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
74,60g |
|
155,88g |
|
94*
|
1742
|
| Per 29: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
4,55g |
|
30,80g |
|
317*
|
100
|
|
|
