En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
96,48g |
|
53,25g |
|
172,62g |
|
-
|
-
|
| Cum 21: |
1614 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,34g |
|
77,83g |
|
156,48g |
|
-
|
-
|
| Per 20: |
1726 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
105,76g |
|
132,41g |
|
-
|
-
|
| Çar 19: |
808 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
42,70g |
|
92,58g |
|
-
|
-
|
| Sal 18: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
69,53g |
|
207,21g |
|
-
|
-
|
| Pzt 17: |
1138 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
58,49g |
|
106,51g |
|
-
|
-
|
| Paz 16: |
1540 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
90,78g |
|
100,88g |
|
85,41g |
|
-
|
-
|
| Cmt 15: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
100,12g |
|
56,96g |
|
1468*
|
 275
|
| Cum 14: |
1824 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
104,71g |
|
140,51g |
|
75,54g |
|
1462*
|
 362
|
| Per 13: |
1299 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
62,92g |
|
131,43g |
|
1468*
|
169
|
| Çar 12: |
1646 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
110,28g |
|
155,20g |
|
1467*
|
179
|
| Sal 11: |
1588 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
131,26g |
|
63,84g |
|
1474*
|
114
|
| Pzt 10: |
1081 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
63,07g |
|
103,78g |
|
1474*
|
393
|
| Paz 9: |
1216 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
53,83g |
|
115,58g |
|
1462*
|
246
|
| Cmt 8: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
77,15g |
|
175,67g |
|
1474*
|
55
|
| Cum 7: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,78g |
|
119,13g |
|
121,92g |
|
1462*
|
336
|
| Per 6: |
1292 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
68,91g |
|
131,24g |
|
1462*
|
170
|
| Çar 5: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
128,32g |
|
91,21g |
|
1462*
|
227
|
| Sal 4: |
1581 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,49g |
|
111,21g |
|
113,91g |
|
1462*
|
119
|
| Pzt 3: |
1045 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
61,03g |
|
90,92g |
|
1462*
|
417
|
|
|
