En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
299 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
12,40g |
|
23,65g |
|
-
|
-
|
| Sal 9: |
257 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
10,28g |
|
29,69g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
18,82g |
|
81,12g |
|
-
|
-
|
| Pzt 4: |
377 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,62g |
|
15,92g |
|
58,16g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1203 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
52,20g |
|
158,20g |
|
-
|
-
|
| Pzt 30: |
618 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
20,78g |
|
112,43g |
|
-
|
-
|
| Mart 2023 |
| Per 9: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
57,50g |
|
138,53g |
|
-
|
-
|
| Çar 8: |
674 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
47,19g |
|
52,84g |
|
-
|
-
|
| Sal 7: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
36,67g |
|
87,57g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 18: |
211 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
10,69g |
|
34,77g |
|
-
|
-
|
| Per 16: |
551 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
1,66g |
|
35,13g |
|
95,96g |
|
-
|
-
|
| Sal 14: |
1382 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
62,24g |
|
186,49g |
|
-
|
-
|
| Pzt 13: |
648 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
46,39g |
|
30,56g |
|
-
|
-
|
| Cmt 11: |
460 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
17,66g |
|
47,86g |
|
-
|
-
|
| Cum 10: |
406 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
21,49g |
|
31,18g |
|
-
|
-
|
| Çar 8: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
46,54g |
|
56,07g |
|
-
|
-
|
| Sal 7: |
1160 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
72,69g |
|
111,42g |
|
-
|
-
|
| Pzt 6: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
55,57g |
|
62,64g |
|
-
|
-
|
| Paz 5: |
349 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
9,94g |
|
58,62g |
|
-
|
-
|
| Cum 3: |
900 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
66,67g |
|
52,30g |
|
-
|
-
|
|
|
