En Son Yemek ve Egzersiz Kayıtları
Temmuz 2022 |
Sal 12: |
341 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
17,01g |
|
42,73g |
|
-
|
-
|
Sal 5: |
300 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
Mayıs 2022 |
Paz 15: |
1954 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
104,51g |
|
288,18g |
|
-
|
-
|
Per 5: |
169 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
13,18g |
|
4,75g |
|
-
|
-
|
Pzt 2: |
-
|
-
|
|
71*
|
-
|
Paz 1: |
-
|
-
|
|
1094*
|
-
|
Nisan 2022 |
Cmt 30: |
-
|
-
|
|
386*
|
-
|
Cum 29: |
444 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
26,00g |
|
39,34g |
|
548*
|
104
|
Per 28: |
991 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
72,30g |
|
83,17g |
|
1078*
|
87
|
Çar 27: |
1456 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
84,67g |
|
153,57g |
|
847*
|
609
|
Sal 26: |
1361 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
105,56g |
|
119,48g |
|
913*
|
448
|
Pzt 25: |
1053 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
55,09g |
|
72,12g |
|
67,06g |
|
177*
|
876
|
Paz 24: |
1147 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
70,83g |
|
109,56g |
|
481*
|
666
|
Cmt 23: |
1144 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
72,39g |
|
81,60g |
|
1201*
|
57
|
Cum 22: |
1020 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
93,54g |
|
69,65g |
|
1065*
|
45
|
Per 21: |
1437 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
92,49g |
|
131,18g |
|
955*
|
482
|
Çar 20: |
1265 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
92,98g |
|
99,62g |
|
919*
|
346
|
Sal 19: |
1232 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
96,07g |
|
107,37g |
|
666*
|
566
|
Pzt 18: |
1183 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
72,07g |
|
113,65g |
|
1104*
|
79
|
Paz 17: |
1247 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,20g |
|
76,22g |
|
137,54g |
|
975*
|
272
|
Cmt 16: |
1261 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
87,84g |
|
112,59g |
|
636*
|
625
|
Cum 15: |
1085 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
78,62g |
|
102,68g |
|
714*
|
371
|
|
|