En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
1024 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
84,74g |
|
119,67g |
|
-
|
-
|
| Per 27: |
1984 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
160,08g |
|
217,12g |
|
2397*
|
 413
|
| Çar 26: |
2302 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
163,85g |
|
263,44g |
|
3361*
|
1059
|
| Sal 25: |
2593 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
62,43g |
|
196,82g |
|
314,35g |
|
3807*
|
1214
|
| Pzt 24: |
2227 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
180,12g |
|
306,24g |
|
3096*
|
869
|
| Paz 23: |
2424 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
189,93g |
|
276,84g |
|
4276*
|
1852
|
| Cmt 22: |
2007 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
196,20g |
|
227,73g |
|
3901*
|
1894
|
| Cum 21: |
-
|
-
|
|
2819*
|
-
|
| Per 20: |
-
|
-
|
|
2941*
|
-
|
| Çar 19: |
-
|
-
|
|
3331*
|
-
|
| Sal 18: |
-
|
-
|
|
3386*
|
-
|
| Pzt 17: |
-
|
-
|
|
4023*
|
-
|
| Paz 16: |
-
|
-
|
|
3328*
|
-
|
| Cmt 15: |
-
|
-
|
|
4147*
|
-
|
| Cum 14: |
-
|
-
|
|
3640*
|
-
|
| Per 13: |
-
|
-
|
|
3628*
|
-
|
| Çar 12: |
-
|
-
|
|
2466*
|
-
|
| Sal 11: |
-
|
-
|
|
3671*
|
-
|
| Pzt 10: |
-
|
-
|
|
3152*
|
-
|
| Paz 9: |
-
|
-
|
|
2756*
|
-
|
| Cmt 8: |
-
|
-
|
|
3956*
|
-
|
|
|
