En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 16: |
1358 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
50,68g |
|
177,23g |
|
24*
|
 1334
|
| Cum 15: |
-
|
-
|
|
26*
|
-
|
| Per 14: |
806 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
34,87g |
|
135,74g |
|
37*
|
769
|
| Çar 13: |
1840 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,65g |
|
51,79g |
|
226,36g |
|
241*
|
1599
|
| Sal 12: |
2282 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
122,95g |
|
79,24g |
|
275,03g |
|
28*
|
2254
|
| Pzt 11: |
1318 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
37,21g |
|
172,18g |
|
43*
|
1275
|
| Paz 10: |
1153 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
55,83g |
|
146,64g |
|
13*
|
1140
|
| Cmt 9: |
1764 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
53,22g |
|
247,75g |
|
6*
|
1758
|
| Cum 8: |
1522 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
92,63g |
|
128,60g |
|
128*
|
1394
|
| Per 7: |
2346 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
95,20g |
|
81,63g |
|
287,70g |
|
13*
|
2333
|
| Çar 6: |
1811 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
66,45g |
|
244,80g |
|
23*
|
1788
|
| Sal 5: |
1163 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
35,11g |
|
166,62g |
|
16*
|
1147
|
| Pzt 4: |
1670 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
60,90g |
|
254,14g |
|
14*
|
1656
|
| Paz 3: |
2493 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
99,67g |
|
82,82g |
|
316,12g |
|
116*
|
2377
|
| Cmt 2: |
1883 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,90g |
|
58,54g |
|
230,82g |
|
15*
|
1868
|
| Cum 1: |
1769 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
105,01g |
|
209,48g |
|
5*
|
1764
|
| Haziran 2022 |
| Per 30: |
1792 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
95,23g |
|
196,64g |
|
469*
|
1323
|
| Çar 29: |
1239 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
71,64g |
|
141,71g |
|
58*
|
1181
|
| Sal 28: |
1827 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,18g |
|
87,59g |
|
216,06g |
|
44*
|
1783
|
| Pzt 27: |
2014 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
99,61g |
|
215,23g |
|
143*
|
1871
|
|
|
