En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
719 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,83g |
|
27,07g |
|
95,49g |
|
-
|
-
|
| Pzt 24: |
1212 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
50,01g |
|
207,78g |
|
-
|
-
|
| Per 20: |
1360 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
44,19g |
|
189,97g |
|
-
|
-
|
| Çar 19: |
3151 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
95,98g |
|
61,67g |
|
511,05g |
|
-
|
-
|
| Pzt 17: |
1591 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
79,88g |
|
200,55g |
|
-
|
-
|
| Paz 16: |
1123 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
44,14g |
|
174,33g |
|
-
|
-
|
| Cmt 15: |
1655 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
100,59g |
|
149,37g |
|
-
|
-
|
| Cum 14: |
1459 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
51,61g |
|
243,29g |
|
-
|
-
|
| Per 13: |
1734 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
79,34g |
|
67,85g |
|
192,40g |
|
-
|
-
|
| Çar 12: |
1830 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
65,96g |
|
245,82g |
|
-
|
-
|
| Sal 11: |
1756 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
81,28g |
|
266,10g |
|
-
|
-
|
| Pzt 10: |
1355 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
89,51g |
|
206,10g |
|
-
|
-
|
| Paz 9: |
1552 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
68,16g |
|
229,55g |
|
-
|
-
|
| Cmt 8: |
1650 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
78,32g |
|
253,83g |
|
-
|
-
|
| Cum 7: |
1603 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
69,33g |
|
206,77g |
|
-
|
-
|
| Per 6: |
1576 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,73g |
|
37,48g |
|
266,63g |
|
-
|
-
|
| Çar 5: |
1424 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
89,08g |
|
227,73g |
|
-
|
-
|
| Sal 4: |
1490 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,25g |
|
68,70g |
|
246,70g |
|
-
|
-
|
| Pzt 3: |
1960 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
65,28g |
|
280,74g |
|
-
|
-
|
| Paz 2: |
1869 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
97,99g |
|
243,92g |
|
-
|
-
|
|
|
