En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1427 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
125,15g |
|
140,58g |
|
2209*
|
 782
|
| Per 19: |
1355 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,97g |
|
123,03g |
|
101,16g |
|
2225*
|
870
|
| Çar 18: |
1386 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,40g |
|
126,84g |
|
70,75g |
|
2209*
|
823
|
| Sal 17: |
1403 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
122,32g |
|
118,42g |
|
2217*
|
814
|
| Pzt 16: |
1708 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
121,29g |
|
179,95g |
|
2217*
|
509
|
| Paz 15: |
2115 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
119,37g |
|
251,17g |
|
1916*
|
 199
|
| Cmt 14: |
1555 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
117,73g |
|
118,05g |
|
1908*
|
353
|
| Cum 13: |
1342 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
132,88g |
|
114,85g |
|
-
|
-
|
| Per 12: |
1376 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
114,49g |
|
114,05g |
|
2217*
|
841
|
| Çar 11: |
1353 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
116,89g |
|
144,41g |
|
2217*
|
864
|
| Sal 10: |
1464 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
126,94g |
|
139,77g |
|
2217*
|
753
|
| Pzt 9: |
1356 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
124,71g |
|
125,50g |
|
2209*
|
853
|
| Paz 8: |
2221 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
133,24g |
|
223,75g |
|
2209*
|
12
|
| Cmt 7: |
1609 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
140,14g |
|
140,32g |
|
2209*
|
600
|
| Cum 6: |
1400 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
119,77g |
|
141,90g |
|
2209*
|
809
|
| Per 5: |
1353 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
115,33g |
|
138,10g |
|
2209*
|
856
|
| Çar 4: |
1364 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
125,36g |
|
73,47g |
|
2225*
|
861
|
| Sal 3: |
2059 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
94,29g |
|
121,78g |
|
195,18g |
|
2217*
|
158
|
| Pzt 2: |
1342 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
115,38g |
|
120,74g |
|
2209*
|
867
|
| Paz 1: |
1926 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
132,47g |
|
206,74g |
|
2209*
|
283
|
|
|
