En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Paz 27: |
897 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,95g |
|
41,71g |
|
119,61g |
|
2246*
|
 1349
|
| Mayıs 2022 |
| Sal 3: |
-
|
-
|
|
2082*
|
-
|
| Eylül 2021 |
| Paz 12: |
465 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
26,30g |
|
42,92g |
|
3661*
|
3196
|
| Cmt 11: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
15,43g |
|
83,86g |
|
3665*
|
2948
|
| Cum 10: |
530 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
17,00g |
|
40,00g |
|
-
|
-
|
| Paz 5: |
1568 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
57,12g |
|
177,18g |
|
2924*
|
1356
|
| Cmt 4: |
1060 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
28,43g |
|
124,58g |
|
4880*
|
3820
|
| Cum 3: |
1427 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
39,30g |
|
255,97g |
|
4364*
|
2937
|
| Per 2: |
158 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
6,47g |
|
22,29g |
|
-
|
-
|
| Çar 1: |
1145 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
62,67g |
|
126,64g |
|
1620*
|
475
|
| Ağustos 2021 |
| Sal 31: |
902 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
34,90g |
|
97,98g |
|
1609*
|
707
|
| Pzt 30: |
344 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
14,16g |
|
55,38g |
|
1578*
|
1234
|
| Paz 29: |
1554 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
51,94g |
|
206,06g |
|
4392*
|
2838
|
| Cmt 28: |
2981 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
104,18g |
|
92,72g |
|
409,65g |
|
2760*
|
 221
|
| Cum 27: |
832 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
16,55g |
|
147,33g |
|
1606*
|
774
|
| Per 26: |
1107 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
35,84g |
|
137,67g |
|
3109*
|
2002
|
| Çar 25: |
735 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
25,19g |
|
96,03g |
|
4347*
|
3612
|
| Sal 24: |
1561 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
76,04g |
|
61,73g |
|
159,13g |
|
-
|
-
|
| Pzt 23: |
938 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
36,54g |
|
137,96g |
|
3385*
|
2447
|
| Paz 22: |
1102 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
55,16g |
|
143,79g |
|
1609*
|
507
|
| Cmt 21: |
3814 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
155,89g |
|
137,34g |
|
396,77g |
|
5022*
|
1208
|
|
|
