En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Paz 26: |
431 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
27,22g |
|
52,36g |
|
-
|
-
|
| Cmt 25: |
535 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
43,83g |
|
48,51g |
|
-
|
-
|
| Per 23: |
874 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
89,77g |
|
82,79g |
|
-
|
-
|
| Pzt 20: |
920 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
43,69g |
|
140,39g |
|
-
|
-
|
| Cum 17: |
470 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
28,23g |
|
68,12g |
|
-
|
-
|
| Per 16: |
470 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
28,23g |
|
68,12g |
|
-
|
-
|
| Pzt 13: |
708 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
49,51g |
|
79,91g |
|
-
|
-
|
| Cum 10: |
831 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
60,23g |
|
81,02g |
|
-
|
-
|
| Per 9: |
324 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
4,57g |
|
31,22g |
|
37,83g |
|
-
|
-
|
| Sal 7: |
911 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
33,46g |
|
117,34g |
|
-
|
-
|
| Paz 5: |
1186 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
62,98g |
|
22,22g |
|
140,06g |
|
-
|
-
|
| Cum 3: |
244 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
23,03g |
|
21,34g |
|
-
|
-
|
| Per 2: |
606 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
39,76g |
|
75,93g |
|
-
|
-
|
| Çar 1: |
819 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
23,39g |
|
95,60g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 30: |
990 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
38,53g |
|
129,51g |
|
-
|
-
|
| Cmt 28: |
472 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
26,42g |
|
75,27g |
|
-
|
-
|
| Cum 27: |
750 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
53,88g |
|
36,68g |
|
-
|
-
|
| Per 26: |
411 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
14,28g |
|
73,64g |
|
-
|
-
|
| Pzt 23: |
592 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
30,76g |
|
46,18g |
|
-
|
-
|
| Paz 22: |
857 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
37,80g |
|
147,43g |
|
-
|
-
|
|
|
