En Son Yemek ve Egzersiz Kayıtları
| Eylül 2008 |
| Per 25: |
1619 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
74,51g |
|
173,68g |
|
2718*
|
 1099
|
| Çar 24: |
1580 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
104,48g |
|
172,65g |
|
3780*
|
2200
|
| Sal 23: |
1605 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
90,05g |
|
192,14g |
|
3834*
|
2229
|
| Cum 19: |
1124 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
43,34g |
|
138,41g |
|
3895*
|
2771
|
| Per 18: |
1454 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
63,94g |
|
143,89g |
|
3961*
|
2507
|
| Çar 17: |
1364
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
69,42g |
|
150,79g |
|
3882*
|
2518
|
| Sal 16: |
1588 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
77,82g |
|
216,08g |
|
3673*
|
2085
|
| Pzt 15: |
1387 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,91g |
|
81,17g |
|
186,73g |
|
2516*
|
1129
|
| Paz 14: |
1884 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
87,74g |
|
226,02g |
|
3071*
|
1187
|
| Cmt 13: |
1553 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,59g |
|
67,62g |
|
185,20g |
|
3174*
|
1621
|
| Cum 12: |
1249 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
66,37g |
|
156,52g |
|
3398*
|
2149
|
| Per 11: |
1595
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
91,24g |
|
229,46g |
|
4077*
|
2482
|
| Çar 10: |
1595 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
85,86g |
|
216,04g |
|
3803*
|
2208
|
| Sal 9: |
1790 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
81,60g |
|
244,83g |
|
3719*
|
1929
|
| Pzt 8: |
1793
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,85g |
|
91,90g |
|
268,43g |
|
2922*
|
1129
|
| Paz 7: |
1771 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
125,32g |
|
163,79g |
|
3513*
|
1742
|
| Cmt 6: |
1914 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,94g |
|
64,41g |
|
288,97g |
|
2970*
|
1056
|
| Cum 5: |
1382
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
96,71g |
|
125,16g |
|
3869*
|
2487
|
| Per 4: |
1865 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
132,34g |
|
193,00g |
|
3229
|
1364
|
| Çar 3: |
1362
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
100,45g |
|
158,93g |
|
3177*
|
1815
|
|
|
